Check point: Psychotherapies Essay

Psychotherapy is a psychological technique that can choose about positive changes in personality, behavior, or personal adjustment (Coon & Mitterer,2013). on that point atomic number 18 many therapies that help community get a line how to be to a greater extent positive and helps a person adjust the way they be start out or look at themselves. The Three types of psychotherapies that this study will summarize by discussing the main tenets of each therapy, their effectiveness in treating psychological disorders, and their strengths are mankind therapy, cognitive therapy, and Rational-emotive behavior therapy.Existence therapy focuses on the problems of existence, such as meaning, choice, and responsibility, it to a fault promotes self-knowledge, as well as emphasizes free will, the human ability to require choices(). This type of therapy is effective in treating depression and feeling like atomic number 53s has no self-worth, or meaning in life. When existential therapy is su ccessful, it brings about a re-create sense of purpose and a reappraisal of whats important in life. Some clients even experience an emotional rebirth, as if they had survived a obstruct brush with death (Coon & Mitterer,2013).The next one is cognitive therapy, this type of therapy focuses on helping clients change thinking patterns that lead to troublesome emotions or behaviors. The push back is to teach clients how to cope with anger, depression, shyness, stress, and similar problems. This type of therapy is as effective as taking drugs when treating many cases of depression. It helps a person adopt new thinking patterns which often helps to reduce the chances of being depressed again, drugs do not have this effect (Coon & Mitterer,2013).The last one that will be discussed in this paper is also in the cognitive therapy family its known as the Ration-Emotive conduct therapy or REBT for short. This therapy attempts to change irrational beliefs that causeemotional problems. Accor ding to psychologist people become unhappy and develop self-defeating habits because they have unrealistic or faulty beliefs. In order to fight depression psychologists attacks a persons logic, challenge their thinking, and confront them with evidence contrary to their beliefs (Coon & Mitterer,2013).In the closing curtain REBT is supposed to help a person realize that they bring themselves rase be thinking irrationally. Psychologists may ask the patient questions like, Where is the evidence that you are a loser just because you didnt do well this one time? Once challenged by this question the patient will mark to understand that the more rational belief about ones self is, mistakes happen, and the best thing one can do is learn from the mistake.Reference PageCoon, D., & Mitterer, J. O. (2013). Introduction to psychology Gateways to mind and behavior (13th ed.). Belmont, CA Wadsworth Cengage Learning.